Therapy for
Adults Tired of
Living in Survival Mode
Depth oriented, relational trauma therapy that helps you understand the protective patterns underneath so you can reconnect with yourself and your life.
What I Do
I help adults who feel emotionally overwhelmed, disconnected, or exhausted from always surviving understand the deeper protective patterns underneath, so relationships and daily life feel more grounded , connected, and manageable.
From This…
Always on guard, even when nothing is wrong.
Shutting down, overthinking, or people-pleasing
Feeling disconnected from yourself and others
Carrying old wounds that still show up in relationships
Exhausted from holding everything together
Knowing why you react this way, and still feeling stuck
To This…
Feeling safer in your body and in your relationships
Understanding your patterns with more compassion
Responding instead of reacting
More connection, trust, and emotional closeness
Having more energy, clarity, and inner steadiness
Feeling like yourself in a deeper, more authentic way
Yá’át’ééh (Hello). I’m Florina, a Dine’, Native American, therapist in Arizona
I’m a Diné therapist based in Arizona, and my work is rooted in the belief that many of the responses we carry today were shaped through survival, relationships, and lived experience, not because something is wrong with us.
I use Internal Family Systems, somatic therapy, EMDR, and relational work to help people reconnect with themselves in a deeper, more grounded way.
Why Working with Me is Different
Depth Over Surface
We go beyond coping skills to understand the protective responses shaped through survival and lived experience.
Relational & Non-Pathologizing
Your reactions make sense. Therapy is approached with curiosity, respect, and compassion; not shame.
Integrates IFS, Somatic & EMDR
A body-informed approach that supports lasting change, not just intellectual insight.
Decolonized & Culturally Attuned
Healing that honors your story, relationships, culture, and lived experience.
Ready to Take the Next Step?
Therapy doesn’t have to start with having everything figured out. Schedule a free consultation and we’ll see if working together feels like a good fit.