As I deepen my training in ecotherapy, I’m finding new ways to help clients reconnect with the land as part of their healing. Nature-based therapy invites us to remember what our ancestors knew: that healing doesn’t always happen in a room. Sometimes it happens with the wind, the soil, the trees, and the seasons.

Whether we integrate visualization, sensory grounding, earth-based metaphors, or simply allow space to reflect on your relationship with the land, this work honors your body’s rhythms and the wisdom of the more-than-human world.

Feeling disconnected from your body, the land, or your roots? Let’s reconnect, gently and intentionally.